Hatha Yoga classes
Hatha Yoga works by gently releasing tensions from the body and mind. The postures help stretch and tone the muscles, joints and the spine while breathing exercises quieten the mind and calm the emotions. Relaxation techniques can increase mental alertness and encourage a positive frame of mind.If practised regularly you can expect an improvement in your general well-being and perhaps an improvement from back pain, insomnia, indigestion, tension headaches and depression.
We offer the following regular day and evening classes. Mixed ability classes are suitable for beginners as well as more experienced students.
Central London (Pimlico-Victoria area)
Monday evenings
7.00 - 8.00 pm this class is advanced level for yoga teacher trainees only)
Wednesday evenings
6.30 - 8.00 pm (mixed ability)
Surbiton
Tuesdays
13.30 - 14.45 (mixed ability)
Raynes Park
Tuesdays
18.30 - 19.45 (intermediate level)
and 20.00 - 21.30 (this class is advanced level only)
New Malden/Groves Medical Centre
Wednesdays
8.30 - 9.45 and 10.00 - 11.30 (mixed ability)
Fridays
8.30 - 9.45 and 10.00 - 11.30 (mixed ability)
The first class is free. Prices and availability for the above classes vary.
Please enquire for more information and to book your first free class.