Hatha Yoga and Meditation classesHatha Yoga works by gently releasing tensions from the body and mind. The postures help stretch and tone the muscles, joints and the spine while breathing exercises quieten the mind and calm the emotions. Relaxation techniques and meditation can increase mental alertness and encourage a positive frame of mind.
If practised regularly you can expect an improvement in your general well-being and perhaps an improvement from back pain, insomnia, tension headaches and depression. Why not try a class to feel the effects for yourself?
"Gabriele was a key member of the support and medical team for my husband in the last year of his life. She gave him a range or treatments which really helped him physically and almost more importantly with his well being. She went that extra mile visiting him at home when he wasn't in hospital. After he died she then supported me with reflexology treatments and yoga. It really helped me to cope with grief. I recommend her unconditionally for both her skill and her love and care of clients." - Gill F. -
"I always look forward to Gabriele’s yoga class. It enables me to maintain my fitness & flexibility; very important to an older person such as myself. Gabriele is very patient and treats each person as an individual, recommending different approaches to postures, depending on the ability of the student." - Veronika S. -
"Gabriele Steen is a truly inspirational yoga teacher. She painstakingly ensures that any health problems that a student may suffer (I have back and knee problems) are taken into consideration in the movements they practise. Now my body and movements are supple and my back and knees are so very much better." - Angela S. -
"I can thoroughly recommend Gabriele's weekly yoga classes. She is a gifted teacher who responds with consideration to the individual needs of her pupils and creates a calm and inspiring atmosphere in her classes. An essential boost to one's well-being!" - Lynda W. -
"I started doing yoga in my twenties but was unable to find a suitable class on returning to London. Gabriele put a leaflet through the door in 2001. Since then, I have been attending class regularly and have also gone on a number of her retreats. Yoga has become an important part of my life." - Lizzy H. -
"Gabriele's yoga classes are well structured to every student's needs. I always come away feeling happy, relaxed, inspired and physically as well as mentally energised." - Effie R. -
"Gabriele's yoga class has been great in a number of ways. It's holistic mix of exercise and meditation has benefited not only my body but my mind and spirit as well. " - Regan O'Callaghan
Regular yoga classes - online only for the time being
Please contact me for more details